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A bottle and a glass of vibrant green cucumber, apple and spinach juice

Cucumber, apple & spinach juice

A star rating of 4.3 out of 5.3 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 1

Get started in the morning with an all-natural juice packed with cucumber, apple and spinach. To get the full nutritional benefits, drink it pulp and all

Nutrition:
HighlightNutrientUnit
low inkcal84
low infat1g
saturates0g
carbs16g
sugars16g
fibre2g
protein2g
salt0.2g
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Ingredients

  • 5cm piece cucumber, chopped
  • 1 big celery stick, chopped
  • good handful of spinach
  • 150ml chilled unsweetened apple juice
  • juice of a lime
  • chilled coconut water, optional

Method

  • STEP 1

    Put the vegetables in a deep bowl with the apple and lime juices and blitz with a hand blender (or in a blender or food processor) until as smooth as you can get it. Tip into a glass and drink as it is or dilute with coconut water for the consistency you like.

Recipe from Good Food magazine, June 2017

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Overall rating

A star rating of 4.3 out of 5.3 ratings
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