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A saucepan and small bowl serving pasta with salmon and peas

Pasta with salmon & peas

A star rating of 4.5 out of 5.266 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Makes enough for 2 adults + 2 children

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

Nutrition: Per serving (4 average portions)
HighlightNutrientUnit
low inkcal463
fat19g
saturates6g
carbs44g
sugars5g
fibre7g
protein25g
salt0.2g
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Ingredients

  • 240g wholewheat fusilli
  • knob of butter
  • 1 large shallot, finely chopped
  • 140g frozen peas
  • 2 skinless salmon fillets, cut into chunks
  • 140g low-fat crème fraîche
  • ½ low-salt vegetable stock cube
  • small bunch of chives, snipped

Method

  • STEP 1

    Bring a pan of water to the boil and cook the fusilli according to the pack instructions.

  • STEP 2

    Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.

  • STEP 3

    Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.

  • STEP 4

    Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

Goes well with

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Overall rating

A star rating of 4.5 out of 5.266 ratings
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