The BBC Good Food logo
Roast sea bass & vegetable traybake

Roast sea bass & vegetable traybake

A star rating of 4.9 out of 5.52 ratingsRate
loading...
Magazine subscription – your first 5 issues for only £5!
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

For a healthy no-fuss fish dish, try this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

  • Gluten-free
  • Healthy
  • High protein
Nutrition: per serving
HighlightNutrientUnit
low inkcal387
fat17g
low insaturates3g
carbs28g
sugars8g
fibre5g
protein28g
low insalt0.7g
Advertisement

Ingredients

  • 300g red-skinned potatoes, thinly sliced into rounds
  • 1 red pepper, cut into strips
  • 2 tbsp extra virgin olive oil
  • 1 rosemary sprig, leaves removed and very finely chopped
  • 2 sea bass fillets
  • 25g pitted black olive, halved
  • ½ lemon, sliced thinly into rounds
  • handful basil leaves

Method

  • STEP 1

    Heat oven to 180C/160C fan/gas 4. Arrange the potato and pepper slices on a large non-stick baking tray. Drizzle over 1 tbsp oil and scatter with the rosemary, a pinch of salt and a good grinding of pepper. Toss everything together well and roast for 25 mins, turning over halfway through, until the potatoes are golden and crisp at the edges.

  • STEP 2

    Arrange the fish fillets on top and scatter over the olives. Place a couple of lemon slices on top of the fish and drizzle with the remaining oil. Roast for further 7-8 mins until the fish is cooked through. Serve scattered with basil leaves.

Recipe from Good Food magazine, July 2014

Goes well with

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.9 out of 5.52 ratings
Advertisement
Advertisement
Advertisement

Sponsored content